T & I were fortunate to go to the CrossFit Goal Setting seminar this past weekend. I got to meet and listen to an athlete/coach that I’ve been following since 2007! Greg Amundson is one of the original CrossFit monsters! His class on Saturday was awesome!! Get ready for us to teach/help you guys become better athletes by dialing in your goals and using some new mental cues.
4 RFT:
Run 400M
50 Squats
__________
Strength Under Pressure
5-3-1 Squat
5-3-1 Press
For time: 50 Pull Ups
