***There will NOT be a 6am class at CFW today***
Every 5 Minutes:
5 Tire Flips
3 Power Cleans (155/95#)
1 Push Jerk (155/95#)
x4
***There will NOT be a 6am class at CFW today***
Every 5 Minutes:
5 Tire Flips
3 Power Cleans (155/95#)
1 Push Jerk (155/95#)
x4