Squat 3×5 (add 10# from last week)
__________
AMRAP 10
9 Deadlifts
6 Power Cleans
3 Push Presses
(95/65#)
__________
How we age is governed by the quantity and quality of our experiences, especially as they relate to movement. -Jeff Rockwell, DC
We’re about to embark on quite an experience…
Running…
March 31-April 1…
10-12 people, 203 miles…
We’re putting together a team for the Texas Independence Relay. Let me know if you want in!!??