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I LOVE GIRLS!!!

Yea, I might have some explaining to do (especially to my lovely wife- sorry dear). You see, I’ve loved (& hated) many, many girls in the last few years. Oh, It’s not what you think.… I LOVE GIRLS!!!

Thursday 12-8-11

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Tabata This Stuff Sit Ups Sandbag Slams (50/25#) Pull Ups KBS (35/20#) Perform 20s on followed by 10s off for 8 rounds of each movement. Rest 1 min between each station. Lowest number of reps… Thursday 12-8-11

Attitude

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Attitude (ăt’ĭ-tūd’)– A position of the body or manner of carrying oneself. And you thought it was all in yer head. Nope. Your attitude can start with your body. In fact, your mind takes cues… Attitude

Monday 12-5-11

Front Squat 1-1-1-1-1-1-1 __________ Find 1RM Press with one arm- KB or DB.    

Thursday 12-1-11

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AMRAP 15 1 Clean 3 Front Squats 5 Pull ups Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight.