ATB- Free Workout Tomorrow!
Tomorrow is our FREE SATURDAY WORKOUT- ATB (At The Bridge) For more details click here. Dress warm and bring a friend. See you there!
Thursday 12-16-10
Half Murph For time: Run 800M 50 Pull ups 100 Push ups 150 Squats Run 800M Partition the pull-ups, push-ups, and squats as needed. Start and finish with the run. Murph In memory of Navy…
Monday 12-13-10
AMRAP 5 min: 5 KBS R hand 5 KBS L hand 5 KBS both hands AMRAP 5 min: TGU OTM 10 (On The Minute): Pull ups/ Body rows A few of the CFW Freaks went…
Trisha
Like many Americans, I have been spent my whole life focused on my body image. At a young age it became apparent to me that I was a “big girl”. I was always larger then…
Thursday 12-9-10
Overhead Squat 3×5 (30% of previous back squat weight) __________ Team WOD Tire Flip Sandbag Carry Sledgehammer Hits