Tuesday 2-8-11
Tabata This Squat SDHP (44/26#) Pull ups Sit ups Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times). One minute rotation break between exercises. Each exercise is scored…
Perspective
I love this stuff. I love to push myself physically. I have discipline to train my body. If I’m not careful though, I will tend to focus too much on it. I’ll let it overwhelm…
Thursday 2-3-11
“Freak Show” 45 T2B 21 Deadlifts (225/115#) 9 Burpees 45 T2B 15 Deadlifts 15 Burpees 45 T2B 9 Deadlifts 21 Burpees
