Stand
What I’m asking you to do is simple. Pick up the weight and stand. Stand up. But it’s been a hard week. Work. Reports. Kids. Wife. Husband. Stuff. Life. Those thoughts are still in your…
Tuesday 1-25-11
AMRAP 15 1 Clean 3 Front Squats 5 Pull ups Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight.
Monday 1-24-11
“Run With The Bulls” 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) Don’t forget — NEW LOCATION — 101 S College St.…
We’re Moving!
We’ll move into our new location this weekend! It’s located at: 101 S College St. It’s downtown Waxahachie across from the courthouse. Come in the side door (on Main St.) and downstairs. All classes Monday…
Thursday 1-20-11
Snatch balance practice __________ Every 90 sec alternate between: 10 GHD Sit ups 10 Barbell lunges x4 __________ 3 RFT: 10 SDHP 10 Burpees If nothing ever changed, there’d be no butterflies. Get ready for…
Tuesday 1-18-11
Every 3 minutes x4: Run 400M Then perform AMRAP DB Thrusters (rnds 1 & 3) Push ups (rnds 2 & 4). Score is number of combined thrusters and push ups. Rest 2 minutes between rounds.