I’m Not Your Mom
I’m not your guidance counselor either. I’m your coach. I’m going to ask you to do things that are going to stretch you. Challenge you. Break you. It’s OK to not like everything I ask…
Tuesday 2-15-11
There is no I in TEAM but it can spell MEAT and that is soooo Paleo! Team WOD: Courthouse Corner Shuttles 100 Box jumps Farmer’s Carry (135#) 100 SDHP Farmer’s Carry (135#) 100 Burpees Courthouse…
Friday 2-11-11
Tabata Row Perform 8 rounds of 20s on and 10s off. (Goal is M- 1000M/ W- 850 M) You will then have 5 minutes to perform a 1 RM Press
Thursday 2-10-11
10 Rounds: DB Power Clean R DB Front Squat R DB Push Press R DB Front Squat R DB Push Press R DB Power Clean L DB Front Squat L DB Push Press L DB…
Is That All?
This question comes up in regards to CrossFit WODs a lot. Some people look at a workout like 5 RFT of 5 Deadlifts (heavy) and 10 Burpees and think, “That can’t be right. You can’t…