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Monday 2-7-11

Find Max Height Box Jump OTM 10 10 DB Split Squat 10 Push ups

Perspective

I love this stuff. I love to push myself physically. I have discipline to train my body. If I’m not careful though, I will tend to focus too much on it. I’ll let it overwhelm… 

Thursday 2-3-11

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“Freak Show” 45 T2B 21 Deadlifts (225/115#) 9 Burpees 45 T2B 15 Deadlifts 15 Burpees 45 T2B 9 Deadlifts 21 Burpees

Tuesday 2-1-11

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Annie 50-40-30-20-10 Double unders Sit ups

Thursday 1-27-11

Push press 3-3-1-1 __________ 5 RFT: 10 KBS (1.5 pood/ 1 pood) 10 Box Jumps Check out our first day of training at the new box- Run With The Bulls