Monday 1-3-11
CFT (2 out of 3) Squat 1-1-1 Press 1-1-1 Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they…
My Journey
Now is the time of the year that many people make promises to themselves about changing their lives. Whether it’s to lose weight, get in shape, eat better, work less, have more family time, or…
Happy Holidays!
Enjoy the week off guys & gals! We’ll be ready to hit it at CFW on Monday the 3rd! Check out a Christmas Eve hopper WOD at CFW:
Tuesday 12-21-10
5 Rounds: Max rep push ups* Max rep pull ups** Rest as needed between efforts. *Push ups are chest to deck and to full arm lock out at top. **Pull ups are chin over bar…
