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Is That All?

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This question comes up in regards to CrossFit WODs a lot. Some people look at a workout like 5 RFT of 5 Deadlifts (heavy) and 10 Burpees and think, “That can’t be right. You can’t… 

Tuesday 2-8-11

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Tabata This Squat SDHP (44/26#) Pull ups Sit ups Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times). One minute rotation break between exercises. Each exercise is scored… 

Monday 2-7-11

Find Max Height Box Jump OTM 10 10 DB Split Squat 10 Push ups

Perspective

I love this stuff. I love to push myself physically. I have discipline to train my body. If I’m not careful though, I will tend to focus too much on it. I’ll let it overwhelm… 

Thursday 2-3-11

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“Freak Show” 45 T2B 21 Deadlifts (225/115#) 9 Burpees 45 T2B 15 Deadlifts 15 Burpees 45 T2B 9 Deadlifts 21 Burpees

Tuesday 2-1-11

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Annie 50-40-30-20-10 Double unders Sit ups