You Need To Know
Grab a pen and write this down- Buy a Workout Journal today! Nothing fancy. A small notebook. That’s it. Simple. Write the date, what you lifted- in reps/pounds, what you ran- in meters or miles,…
Tuesday 2-22-11
10 Rounds (working with a partner) 5 Push Press (95/65#) 10 Pull ups 20yd Pro Shuttle Rest while partner is working.
Monday 2-21-11
Floor Press – build qiuckly to a heavy 3 __________ Every 2 minutes: 5 Front squats (115/65#) 3 Box jumps (75% 1 RM height) x6
I’m Not Your Mom
I’m not your guidance counselor either. I’m your coach. I’m going to ask you to do things that are going to stretch you. Challenge you. Break you. It’s OK to not like everything I ask…