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Thursday 3-3-11

Fast Fran 21-15-9 Thrusters Pull ups Prescribed weight for Thrusters is 95/65#. However, I’m going to help you guys scale the weight/movement to be done in 5 min or less. ALL IN!

What Are We All About?

At CrossFit Waxahachie we’re passionate about one thing: BUILDING A FIT COMMUNITY If you haven’t figured it out by now- it’s not about the workout…

Tuesday 3-1-11

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Short “Kelly” 4 RFT: Run 400M 30 Box jumps, 18″ 30 Wallballs

Monday 2-28-11

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Linda (lite) 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift (BW) DB Floor Press (M 35-45#/ W 20-30#) Clean (1/2 BW)

Friday 2-25-11

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Power Snatch 3-3-3 For time: 10-10-10-10-10 DB Snatch (45/20#) 10-20-30-40-50 Double unders

Thursday 2-24-11

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Non-Cowtowners: 500M Row Time Trial Cowtowners: 1000M Row Easy Tempo All: Kipping practice AMRAP 3 Minutes- TGU (35/18 or 15#) AMRAP 3 Minutes- Push ups