Do You Have A Big But?
Big Buts are no good. Big Buts can really cramp your style. They’ll keep you sitting on the sidelines of life going- “I’d like to But…” “My friends do it But…” “I used to be…
You Don’t Have To Go Home But You Can’t Stay Here
This next week: March 28th -April 1st is our OFF WEEK at CFW. For those that are interested CFW will be open a few days for some “play time” check the schedule below: Tue 6:00-7:15pm…
Tuesday 3-22-11
Press H3 (build quickly to a heavy 3 rep press) __________ OTM 5 5 Push Press (every minute on the minute perform 5 push presses with previous press weight) __________ Alt 2 Min x3 5…
Monday 3-21-11
Front squat 3-3-3-3-3 For time: 30 DB Squat Cleans Choose heaviest DBs you can manage.
Thursday 3-17-11
AAAAAHHHHHH!!! AMRAP 10 min: 30 Double unders 15 Power snatch (75/45#) This is the first WOD in the CrossFit Open. Welcome to the competition guys (even if it’s just in house)! Jump in with both…