Family
“Family… a group experience of love and support.” If you’re already a member of the CFW/BFC family, you know this definition to be completely true. We are without a doubt quite a group. We come…
The Path
The path of least resistance describes the physical or metaphorical pathway that provides the least resistance to forward motion by a given object or entity, among a set of alternative paths. The concept is often…
Tuesday 3-8-11
OTM 20: 3 Burpees 6 KBS 9 Sit ups Every minute on the minute for 20 min. You may think that in life, a lot of things happen to you along the way. The truth…
Monday 3-7-11
Press 3-3-3 Push Press 5-5-5 Goal is to load a heavy 3 for the last press and continue adding weight for the push press. Virtuosity, by Greg Glassman It is the job that is never…
Thursday 3-3-11
Fast Fran 21-15-9 Thrusters Pull ups Prescribed weight for Thrusters is 95/65#. However, I’m going to help you guys scale the weight/movement to be done in 5 min or less. ALL IN!