What’s SVEN all about?
A brief history of Sven: This workout/ competition came about after a beast of a workout that I shared with my friend, Tractor (the athlete formerly know as David Griesinger). I don’t really remember much…
Tuesday 4-19-11
Squat 10×2 (75s) You will use 55% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ AMRAP 9 min 3 Handstand…
Monday 4-18-11
Helen 3 RFT: Run 400M 21 KBS (53/35#) 12 Pull ups __________ Did you see this –> SVEN Registration is up!!
SVEN CHALLENGE
Join CrossFit Waxahachie and BFC BootCamp for our 2nd annual SVEN CHALLENGE. This team competition will test your strength, speed, stamina and teamwork. Saturday, April 30th starting at 8am. Location- To Be Announced $30 per…
Thursday 4-14-11
CF Games Open Workout #4 AMRAP 10 Min: 60 Burpees (jumping over bar) 30 OHS (120/90#) 10 Muscle Ups Don’t worry guys, we’ll modify as needed. Bring it!!
Tuesday 4-12-11
Squat 12 x 2 (75s rest) You will use 50% of you 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ 3 x…