THROWIN’ DOWN!!!
A week from tomorrow, two teams from CFW are going to compete in the Europa Challenge in Dallas. We’ll spend all day Saturday competing in 3 different workouts as a team. This will be our…
Thursday 8-9-12
Fight Gone Worse In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total.…
I AM CrossFit
KB has been working out with me since I started my very first boot camp program in April of ’09. The first workout I ever programmed was on April 7th: As many rounds as possible…
Tuesday 8-7-12
DE Press 12×2 at 65% every 90s ___ AMRAP 15 minutes 5 Box Jumps (20″) Prowler Push, 50m Farmer Carry (53/35#)
Monday 8-6-12
ME Front Squat 3-3-3-3-3 (3 minute timer) ___ 10-9-8-7-6-5-4-3-2-1 Power Clean (115/75#) Pull Up