Tuesday 8-28-12
DE Front Squat 10×2 every 60s (50% of 1rm) ___ Every 90s x15 minutes (10 rounds total) 25 Double Unders 10 Pull Ups
Monday 8-27-12
ME Push Press 3-3-3-3-3 ___ Row 1000m Time Trial I have a God-given talent and I work very hard for what I do. Anybody can run fast. It’s how you run fast. I pay…
All Heart
CFW’s second team at the Europa CF Challenge was called “Second Choice.” All of the athletes on this team are straight up studs! If the WODs had stacked up differently, like more gymnastics, this team…
Friday 8-24-12
Coming soon! CFW Standard Shirt- Lime on Kelly Green and Lime on Charcoal. Sign up next week if you want one! Men’s and Women’s fit. $20 each. Here’s what’s going on the back: ___ DE…
Thursday 8-23-12
ME Floor Press 3-3-3-3-3 ___ I Said, Dance! Chest to Bar Pull Ups Toes to Kettlebell Weighted OH Lunges (45/25#) Burpees 1 minute for max reps at each station. Fight Gone Bad style. Yes, it’s…
We Are Winning
Why in the world did a team in 10th place going into the final WOD (of 3) finish, circle up into a big group hug, yell, and high five like they just won the whole…