ME Floor Press 3-3-3-3-3
___
I Said, Dance!
Chest to Bar Pull Ups
Toes to Kettlebell
Weighted OH Lunges (45/25#)
Burpees
1 minute for max reps at each station. Fight Gone Bad style. Yes, it’s only 4 movements. You’re welcome!
Thursday 8-23-12
ME Floor Press 3-3-3-3-3
___
I Said, Dance!
Chest to Bar Pull Ups
Toes to Kettlebell
Weighted OH Lunges (45/25#)
Burpees
1 minute for max reps at each station. Fight Gone Bad style. Yes, it’s only 4 movements. You’re welcome!