Tuesday 8-14-12
DE Press 10×2 – 70% of 1 RM – Every 90s ___ Annie 50-40-30-20-10 Sit Ups Double Unders
Monday 8-13-12
ME Overhead Squat 2-2-2-2-2 (on a 3 minute clock) ___ Half Angie 50 Pull Ups 50 Push Ups 50 Sit Ups 50 Squats You must complete all reps of one movement before moving to the…
THROWIN’ DOWN!!!
A week from tomorrow, two teams from CFW are going to compete in the Europa Challenge in Dallas. We’ll spend all day Saturday competing in 3 different workouts as a team. This will be our…
Thursday 8-9-12
Fight Gone Worse In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total.…
I AM CrossFit
KB has been working out with me since I started my very first boot camp program in April of ’09. The first workout I ever programmed was on April 7th: As many rounds as possible…