Monday 7-30-12
This is going to be a difficult week for me. I appreciate you guys being flexible. Laura, my beautiful wife, is back in the hospital with unexpected complications relating to crohn’s disease. Because of this,…
Shoulders & Abs
Years ago I was working out with a personal trainer and I told him that I wanted shoulders like this guy I saw at the gym. They weren’t massive but they were cut, well developed…
Friday 7-27-12
Sarge On the minute: Complete 5 burpees and perform max rep (95/65#) power cleans every minute. The goal is to complete 100 total power cleans. *At the beginning of every minute perform 5 burpees, for…
Thursday 7-26-12
Headstand/ Handstand/ Handstand Push Up practice Hollow Body Position 3x30s Kipping Practice ___ Weighted Pull Up 1-1-1-1-1-1-1 __________ Sarge On the minute: Complete 5 burpees and perform max rep 95#(65#) power cleans every minute. The…
Get You Some!
SMR that is! Most professional athletes have a masseuse on call for good reason. Massage benefits athletes greatly by improving flexibility, joint health, circulation and relaxation. Most of us don’t have the ability (or resources)…
Tuesday 7-24-12
400m Walking Lunge Beat the Coach- 12-16-07: 16:35/ 422 steps __________ Strength Under Pressure Burgener Total Snatch 1 Rep Clean & Jerk 1 Rep Front Squat 1 Rep *Perform a single maximal effort for the…