What Are You Training For?
I used to answer this question by saying, “Life.” I was asked this many times when people would see me train at my old gym. There were only a couple of other guys who had…
Tuesday 7-31-12
***REMINDER*** There will NOT be a CFW class at 8:30am or 4:15pm this week. DE Press 10×2 60% of 1 RM every 90s. What is ME/DE? If you’ve got questions, I’ve got answers! Check out…
Monday 7-30-12
This is going to be a difficult week for me. I appreciate you guys being flexible. Laura, my beautiful wife, is back in the hospital with unexpected complications relating to crohn’s disease. Because of this,…
Shoulders & Abs
Years ago I was working out with a personal trainer and I told him that I wanted shoulders like this guy I saw at the gym. They weren’t massive but they were cut, well developed…
Friday 7-27-12
Sarge On the minute: Complete 5 burpees and perform max rep (95/65#) power cleans every minute. The goal is to complete 100 total power cleans. *At the beginning of every minute perform 5 burpees, for…
Thursday 7-26-12
Headstand/ Handstand/ Handstand Push Up practice Hollow Body Position 3x30s Kipping Practice ___ Weighted Pull Up 1-1-1-1-1-1-1 __________ Sarge On the minute: Complete 5 burpees and perform max rep 95#(65#) power cleans every minute. The…