Is CrossFit Right For You?
I get told by a lot of people, “I could NEVER do what you guys do at CFW!” When they see the pics and vids of workouts or they see what the workout of the…
Tuesday 7-17-12
Row 500m time trial Take 2-3 efforts to find your fastest 500m row. Rest 3-5 min. Then complete: 3 RFT: 15 Wallball (20/14#) 15 Power Snatch (75/45#) __________ Strength Under Pressure Squat 3×5 (add…
Monday 7-16-12
Deadlift 3-3-3-3-3 Beat the Coach- 11-8-07: 185/205/210/185/185 __________ Strength Under Pressure Little Eva 3 RFT: Run 800m 30 KBS (70/53#) 30 Pull Ups
CrossFit Games Watching Party!
Tonight- 6 to 9:30pm+ Dave & Patricia’s 479 North Oak Branch Rd. Waxahachie, Tx 75165 35E South to Waxahachie (Past 287). Exit 399A – FM 66 – Turn right Drive approximately 6 miles to Oak…
Friday 7-13-12
STRENGTH: DE: Back Squat 12 sets of 2 reps @ 65% of 1RM on 1:00 __________ Five rounds of: Run 200m 12 Burpees 15 Toes-to-Bar Rest 1:00 between rounds
Thursday 7-12-12
Fight Gone Bad In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total.…