3 Things I Love About CrossFit
There are a lot of things I love about CrossFit. I’m going to share 3 of my favorites: 1) Workouts- At it’s core level, CF is all about the workouts. Mixed modal activities- running, rowing,…
Tuesday 7-10-12
Helen 3 RFT: Run 400m 21 KBS (53/35#) 12 Pull Ups __________ Strength Under Pressure Deadlift 5RM (add 10# to previous) ___ 1 Min Max Push Ups 1 Min Max Double Unders x3 Rest 1…
Monday 7-9-12
DE- Push Press 10×2 every 90s Use 60% of last week’s CFT press for this effort. The bar will start on the ground each time. DE= Dynamic Effort– Typically taking 50-70% of 1RM for that…
Friday 7-6-12
STRENGTH: DE: Back Squat 12 sets of 2 reps @ 60% of 1RM Use Back Squat 1RM from the CrossFit Total. _____ “Tumilson” 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts,…
Thursday 7-5-12
5 RFT: 50 Squats 100 Rope Jumps Beat the Coach- 10-9-07: 13:40 (This was the first workout that I posted on CF.com) __________ Strength Under Pressure Clean & Jerk 5×3 ___ 3 RFT: 15 Burpees…
Red, White & You
As we celebrate America’s independence today and think about all the things that make our country truly great, I’d just like to take a moment and let you guys at CFW know how much I…