Thursday 6-21-12
Fuel 101 was our biggest nutrition meeting yet! I hope all of you who made it got plenty out of it! If you missed it, we’ll have another one after we start our second Driven…
Are Doughnuts Shaping Your Destiny?
Have you poked around our website searching for how to be healthy? Have you come to one of our Nutrition Talks? Do you believe what we’ve told you about eating real food and consistent working…
Tuesday 6-19-12
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) __________ Strength Under Pressure Power Clean Find 1 RM _____…
Monday 6-18-12
Deadlift 5-5-5-5-5 There are exactly ZERO pull ups in the planned workouts this week. Hint hint- for all you guys and gals working on them- this would be a great week to work before…
Going Shoppin’
Today my family is planning out what to eat for next week. If you were at Fuel 101, you heard Jeanye say that she’s a big picture person. She makes sure she has some good…
Saturday 6-16-12
Run 10k This WOD can either be done on Saturday or Sunday. We have a group meeting Sunday morning at Getzendaner trail (mile marker 0) at 7am. Don’t forget about ATB tomorrow! Free Community Workout!