Thursday 7-5-12

5 RFT:

50 Squats
100 Rope Jumps

Beat the Coach-

10-9-07: 13:40 (This was the first workout that I posted on CF.com)

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Strength Under Pressure

Clean & Jerk 5×3

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3 RFT:

15 Burpees
12 Power Cleans
9 Push Jerks