Tuesday 8-21-12
DE Box Squat 10×2 12″ box (every 90s) ___ For time: 10 to 1- KBS (53/35#) 3 Broad Jumps Perform 10 KBS, then 3 broad jumps. 9 KBS, 3 broad jumps…and so on…
Monday 8-20-12
ME Press 2-2-2-2-2 (on a 3 minute timer) ___ 21-15-9 One Arm Dumbbell Burpee (20/10#) Box Jumps (24/18″) On the One Arm DB Burpee you only have to stand and touch the dumbbell with…
110%
You guys found out yesterday that a TEAM WOD is no joke! There’s something about working as a team that causes you to push harder. You don’t want to let them down. You want to…
Friday 8-17-12
Weighted Back Extensions 10-10-10 (35/15#) Weighted Barbell Lunges 10-10-10 (45/30#) Alternate between the two movements with ~1-2 min rest between each. Lunge with barbell on back 10 each leg. _____ 5 RFT: Row 250M 5…
Thursday 8-16-12
TEAMWORK (3-5 man teams) Row 2K 100 Wallballs (20/10#) 200 Burpees 300 Russian KBS (53/35#) Row 2K
It’s Not About You
I don’t know who needs to hear this today but this has been on my mind for that last few days: If you’re currently digging an early grave with your spoon and fork, let me…