To The Max!
In an effort to get you guys and gals STRONG LIKE BULL, we’ve been gradually changing our strength training format over the last few weeks. To help you maximize your strength gains, we’re going to…
Friday 8-3-12
Our friend, Phillip Mercer, built some bomb-proof plyo boxes! They’re 3-sided- 18″, 24″ and 30″. Thanks, Phillip, they’re AWESOME!! There will be different WODs today at 6am and 8:30am. 6am- Snatch practice Europa WOD #3…
Thursday 8-2-12
***REMINDER*** There will NOT be a CFW class at 8:30am or 4:15pm this week. (Exception- 8:30am Friday WILL be meeting) ME Sumo Deadlift 2-2-2-2-2 (on a 3 minute timer) ___ For Time: Row 500m 40…
Expectations
For those of you who are parents, how upset were you when your newborn couldn’t walk or talk right away? How frustrated were you when they were almost a year old and still couldn’t…
What Are You Training For?
I used to answer this question by saying, “Life.” I was asked this many times when people would see me train at my old gym. There were only a couple of other guys who had…
Tuesday 7-31-12
***REMINDER*** There will NOT be a CFW class at 8:30am or 4:15pm this week. DE Press 10×2 60% of 1 RM every 90s. What is ME/DE? If you’ve got questions, I’ve got answers! Check out…