110%
You guys found out yesterday that a TEAM WOD is no joke! There’s something about working as a team that causes you to push harder. You don’t want to let them down. You want to…
Friday 8-17-12
Weighted Back Extensions 10-10-10 (35/15#) Weighted Barbell Lunges 10-10-10 (45/30#) Alternate between the two movements with ~1-2 min rest between each. Lunge with barbell on back 10 each leg. _____ 5 RFT: Row 250M 5…
Thursday 8-16-12
TEAMWORK (3-5 man teams) Row 2K 100 Wallballs (20/10#) 200 Burpees 300 Russian KBS (53/35#) Row 2K
It’s Not About You
I don’t know who needs to hear this today but this has been on my mind for that last few days: If you’re currently digging an early grave with your spoon and fork, let me…
Tuesday 8-14-12
DE Press 10×2 – 70% of 1 RM – Every 90s ___ Annie 50-40-30-20-10 Sit Ups Double Unders
Monday 8-13-12
ME Overhead Squat 2-2-2-2-2 (on a 3 minute clock) ___ Half Angie 50 Pull Ups 50 Push Ups 50 Sit Ups 50 Squats You must complete all reps of one movement before moving to the…