All Heart
CFW’s second team at the Europa CF Challenge was called “Second Choice.” All of the athletes on this team are straight up studs! If the WODs had stacked up differently, like more gymnastics, this team…
Friday 8-24-12
Coming soon! CFW Standard Shirt- Lime on Kelly Green and Lime on Charcoal. Sign up next week if you want one! Men’s and Women’s fit. $20 each. Here’s what’s going on the back: ___ DE…
Thursday 8-23-12
ME Floor Press 3-3-3-3-3 ___ I Said, Dance! Chest to Bar Pull Ups Toes to Kettlebell Weighted OH Lunges (45/25#) Burpees 1 minute for max reps at each station. Fight Gone Bad style. Yes, it’s…
We Are Winning
Why in the world did a team in 10th place going into the final WOD (of 3) finish, circle up into a big group hug, yell, and high five like they just won the whole…
Tuesday 8-21-12
DE Box Squat 10×2 12″ box (every 90s) ___ For time: 10 to 1- KBS (53/35#) 3 Broad Jumps Perform 10 KBS, then 3 broad jumps. 9 KBS, 3 broad jumps…and so on…
Monday 8-20-12
ME Press 2-2-2-2-2 (on a 3 minute timer) ___ 21-15-9 One Arm Dumbbell Burpee (20/10#) Box Jumps (24/18″) On the One Arm DB Burpee you only have to stand and touch the dumbbell with…