Coach

Friday 6-21-13

Posted on June 20, 2013 by Coach

Back Squat 5-3-3-3-1-1-1-1 CrossFit Kids Waxahachie Big Dawgs AMRAP 12 6 Toes to Bar 12 Lunges 12 Pull Ups 6 Burpees […]

Thursday 6-20-13

Posted on June 19, 2013 by Coach

Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Compare to 4-19-13. […]

Push Jerk 3-3-3-3-3 Ladies tank coming up! Sign up sheets will be at the box this week. $20 each or $35 for two. Here’s the design and colors: We’re doing them in Blue Marble, Red Marble and Charcoal Heather Grey. I have a sample of the Blue Marble at the box. You can check out […]

Monday 6-17-13

Posted on June 16, 2013 by Coach

Deadlift 3-3-3-3-3 Then just for fun: 3 Stroke for max watts on C2 The vid cuts off before showing his attempt. This vid shows his first go at it: 3 Stroke Max from CrossFit East Sac on Vimeo. […]