Tuesday 9-24-13
Back Squat 1-1-1-1-1-1-1 One lift every 2 minutes. Load heavy. Press 1-1-1-1-1 One lift every 2 minutes. Load heavy. ___ If there’s one go-to piece of equipment I have been using for my workouts lately…
Monday 9-23-13
The ladies had a great time at our BarBelles event (At least I think. I wasn’t there). Thanks for coming out and having some fun as a community!! ___ AMRAP 20 1,2,3,4… Power Clean (205/140#)…
BarBelles
The BarBelles (aka Girls Night) at CFW is tomorrow!! Come join them for a night of fun WODs, food, and hanging out! We’ll provide the food. Bring any beverages you may want. As promised, here…
Friday 9-20-13
21-15-9 Snatch (95/65#) Chest to Bar Pull Ups ___ FREE COMMUNITY WORKOUT this Saturday at 8:30am
Thursday 9-19-13
Sugar Daddy 21-15-9 Deadlift (225/155#) Run 400m Join the ladies of CFW this Saturday starting at 6pm for BarBelles! It’ll be a night of wodding, fun and eats! We’ll supply the WODs and eats. Bring…
