Jackie For Time: Row 1000m 50 Thrusters (45/30#) 30 Pull Ups Compare to 5-13-13

AMRAP 10 5 Power Cleans (135/95#) 10 Push Ups 15 Air Squats ___ 5 sets of 10 Unbroken Box Jumps (Use a height that is challenging. Rest as needed between sets.)  

Helen 3 RFT: Run 400m 21 KBS (53/35#) 12 Pull Ups

I’m so glad you’re here! You’re going to love your new gym! Get ready for a brand new addiction! I love new CrossFitters! I love all your questions- What’s a clean? What does AMRAP stand… 

AMRAP 6 20 Wallballs (20/14#) 40 Double Unders ___ 3 Position Clean + 1 Jerk Hi-Hang Clean (thigh) Hang Clean (just above knee) Clean (floor) Jerk x3

21-15-9-9-15-21 Deadlift (225/155#) Burpee