Friday 9-13-13
Randy 75 Power Snatches (75/55#) ___ OTM 12 Odd: 3-5 Squat Therapy Even: 10-30 Double Unders ___ This Saturday (14th): Yoga- 8:30am Next Saturday (21st): Free Community WOD- 8:30am BarBelles (aka Girls Night)- 6pm
Thursday 9-12-13
For Time: Run 1 Mile 100 Russian KBS (53/35#) Run 1 Mile ___ This Saturday (14th): Yoga- 8:30am Next Saturday (21st): Free Community WOD- 8:30am BarBelles (aka Girls Night)- 6pm
BarBelles (aka Girls Night)
***LADIES ONLY*** Our Girls Night is coming up Saturday, September 21st! Make plans to be there for some fun! The action starts at 6pm! Come join the CFW ladies for a night of teamwork and…
Tuesday 9-10-13
The Seven 7 rounds of: 7 Handstand Push-ups 7 Thrusters (135/95#) 7 Knees to Elbows 7 Deadlifts (245/175#) 7 Burpees 7 Kettlebell Swings (70/53#) 7 Pull-ups ___ Amanda made it back just in time for…
Monday 9-9-13
If there’s one thing I’m proud of about my job, it’s getting first responders (firefighters, military and law enforcement) fit to do their job. So proud of these guys: Thanks CFW! We killed a 110…