Tuesday 8-27-13
For Time: 25 Thrusters (95/65#) 25 Toes to Bar 25 Box Jumps (24/18″) 25 Toes to Bar 25 Thrusters
Monday 8-26-13
Every 2 Minutes: 2 Muscle Ups (Sub 4 pull ups/ 4 push ups) 4 Power Cleans (155/115#) 6 Burpees Continue for 20 minutes (10 rounds) or until you cannot perform all the work in 2…
Friday 8-23-13
Like Chris Spealler, you may be asking yourself, “What am I going to do with all this fitness?” Lucky for you, there are several competitions coming up in the next little bit: BarBelles (aka Ladies…
Thursday 8-22-13
For Time: 50 Push Press (45/30#) 50 Pull Ups 50 Burpees 50 Toes to Bar 50 Back Squats (45/30#)
Tuesday 8-20-13
Skill: Handstand Hold/ Handstand Walks ___ For Time: 21-15-9 Box Jump (30/24″) Ring Dip