Bench Press Find 3RM Max Reps at 75% x1 Max Reps at 65% x2 ___ Max L Sit Holds x3      

AMRAP 2 Min: 20 Wallballs (20/14#) 10 Pull Ups Rest 2 Min x5

Find 2RM Clean & Jerk ___ 9-6-3 Clean & Jerk (70% of today’s 2RM) Bar Facing Burpees ___ CFW Guys– Make plans to be at The Gun Show this Friday night starting at 6pm!  

Sprint 60yds every 2 min x6 ___ Deadlift 5RM ___ CrossFit Kids Waxahachie Big Dawgs 5 Min AMRAP x3 (rest 2min btwn rounds) 200M Row 20 Double Unders 10 Handstand Push Ups

3 RFT: Run 800M 5 Bar Muscle Ups* *If you don’t have a muscle up, sub 10 pull ups and 10 plyo push ups per round.

Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs Helen 3 RFT: Run 400M 21 KBS 12 Pull Ups