Deadlift 3-3-3-3-3 Compare to 7-8-13 ___ Strict Pull Up– Max Reps x3 ___ 7 Things That May Impair Your Recovery  

5 Rounds: Max Rep Ring Pull Ups (chest to hands) Max Rep Push Ups Sprint 40 yds Rest as needed between efforts for maximum Pull and Push ups.

Seated Box Jump 3RM Perform a 3RM box jump that begins from a seated position. Take 4-6 attempts. Compare to 7-18-13. ___ 5 Rounds (w/ a partner): 2 Band Sprints 25yd KB Rack Carry (70/53#)

Front Squat 5-5-5-5-5 Compare to 6-13-13

The Gun Show was pretty awesome!! These guys came “packing” and ready to throw down!! ___ A1) 8 Depth Push Ups (hands on 45# plates) A2) Max Handstand Hold x3 ___ 5 RFT: 6 Lunges… 

20 Min Rope Climb Practice ___ 21-15-9 Pull Ups Double Unders ___ Upcoming Events Tonight (Friday)- The Gun Show: Guys night at CFW at 6pm. Saturday- There will NOT be yoga on Saturday morning the…