Tuesday 7-30-13
CFW Gone Bad In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds…
Monday 7-29-13
Congrats to our FORGED CHALLENGE WINNERS- Branden and Jewel!! I’m proud of everyone’s participation in the challenge! Way to go CFW peeps! Are you ready for the next challenge? Join us for THE GUN SHOW…
***WATCHING PARTY UPDATE***
I posted this on Facebook earlier but didn’t think to put it on the site. Our watching party for the Games is CANCELLED for tonight due to technical difficulties (the hook up/ feed that I…
Friday 7-26-13
The 2013 CF Games are underway!! Come watch them with us tonight!! Click HERE for the scoop. ___ Floor Press 5RM– goal is to beat Monday’s lift. Then perform max reps at 80% x1 ___…
Thursday 7-25-13
Broken Helen Run 400m 21 KBS (53/35#) 12 Pull Ups Rest 2 Minutes x3 ___ Make plans to hit up the CF GAMES 2013 watching parties this weekend!!!
CrossFit Games Watching This Weekend
Join us this weekend for THE 2013 CROSSFIT GAMES!! Friday and Sunday we’ll be at Dave and Patricia’s house (see directions below) so bring your swim suit. Saturday we’ll be at the box. Bring some…