Tuesday 7-16-13
For Total Reps: AMRAP 2 Minutes- Wallballs (20/14#) AMRAP 2 Minutes- HR Push Ups AMRAP 2 Minutes- Russian KBS (53/35#) AMRAP 2 Minutes- HR Push Ups AMRAP 2 Minutes- Wallballs *Rest 30s between each movement.
The Problem With Now
The problem with now is to some degree a problem for all of us. We can have almost anything we want…now. Information, food, companionship, you name it. And if you can’t get it now, you’re…
Monday 7-15-13
I can do all things through Him who strengthens me. -Philippians 4:13 Great job so far on the FORGED CHALLENGE, guys and gals! The Brownes have somehow managed to slip into first place after the…
Friday 7-12-13
Prowler Mile As a group, perform a prowler mile with a 45# plate on the prowler. ___ Rest 3-5 Minutes ___ 15-12-9 Pull Ups Weighted Push Ups (45/25# bumper)
Thursday 7-11-13
One Minute On/ One Minute Off x5 30 Russian KBS (53-70/ 26-44#)* *Count a penalty for every minute that you don’t complete 30 swings. Perform 25 burpees for every penalty counted. ___ Tabata Plank
Wednesday 7-10-13
Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs “Nathan” aka “Deck of Death” Pick a card and perform the following movements as written per suit: Push Ups Box Jumps Sit Ups Squats