5 RFT 5 Clean & Jerks (155/105#) 10 Chest to Bar Pull Ups ___ The Perfect Paleo Biscuits are in my oven right now. What food do you try to replace with paleo-ized recipes? Share some of your successful ones in the comments for us all to enjoy! […]
3 Rounds For Max Reps: Handstand Push Up Box Jump (30/24″) Row or Airdyne (cals) 1 minute of each for max reps. Rest 1 minute between each complete round. ___ Max Ring Dips in 1 minute Max Pull Ups in 1 minute x3 Rest as needed between each set […]
CrossFit Games Open WOD 13.4 AMRAP 7 3/3, 6/6, 9/9, 12/12… Clean & Jerk (135/95#) Toes to Bar In 7 minutes perform as much work as possible. Starting with 3 clean & jerks and 3 toes to bar then 6/6… This is a timed workout. If you complete the round of 12, go on to […]
Overhead Squat 5-5-5-5-5 OG CrossFitter, Nicole Carroll, and her quest for 15 bodyweight OHs: […]
For Time: 50 Burpee Pull Ups Run 3 Miles You can break this up however you’d like. Example 1- 20 burpee pu, run 1 mile, 15 bpu, run 1 mile, 15 bpu, run 1 mile Example 2- Run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m, […]
1) Yoga increases the range of motion in your joints which allows your joints to be more open to perform the Olympic weight lifting moves with greater depth and ease. 2) Yoga provides the same muscle recovery and stress relief benefits as a massage with the added benefits of really good exercise. 3) Yoga is concentrated full body mobility […]