21-15-9 Box Jump (24/18″) KBS (53/35#) ___ Front Squat 10RM ___ Endurance Intervals (to be done 3+ hours before or after your WOD) Run: Repeat :30s on, :30s off until form/pace deteriorates Row: Repeat :30s… 

Open Gym 6-8am & 5-7pm It’s time boys & girls! The CF Games Open 2014 starts February 27th. The first WOD will be released on Thursday the 27th and we’ll start taking on the Games… 

Black and Blue 5 RFT: 10 Power Cleans (135/95#) 10 Burpees ___ Endurance Intervals (to be done 3+ hours before or after your WOD) Run: Repeat 800m, recover 2:00 until form/pace deteriorates Row: Repeat 1k,… 

For Time: 50-40-30-20-10 Wallballs (20/14#) 25-20-15-10-5 Toes To Bar

Yoga at 8:30am. Free for members and $5 drop in for non-members. ___ Fit To Fight fundraiser at 5pm. Come join us for a fun time as a community. You can donate or register your… 

3 RFT: 15 Chest To Bar Pull Ups 12 Lateral Burpee Box Overs (18″) 9 Back Squats (225/145#) ___ Join us for the Fit To Fight challenge Saturday at 5pm. You can find out more…