Thursday 1-23-14
30 Snatches For Time (135/95#) EMOM complete 20 Double Unders ___ Endurance Intervals (to be done 3+ hours before or after your WOD) Run: Repeat 1k, recover 1:1 until form/pace deteriorates Row: Repeat 1k, recover…
Wednesday 1-22-14
Open Gym 6-8am & 5-7pm Work on mobility today 15-20 minutes. Vids 1 & 3 are mob pieces for ankles and hips. Vid 2 is all about how sitting wrecks your low back. Check it…
Tuesday 1-21-14
For Time: 1K Row 30 Deadlifts (185/135#) 20 Front Squats (185/135#) 30 Deadlifts (185/135#) 100 Russian KBS (53/35#) ___ Endurance Intervals (to be done 3+ hours before or after your WOD) Run: Repeat :90s on,…
Monday 1-20-14
The Open Test AMRAP 20 50 Wall Balls (20/14#) 50 Double unders 40 Box Jumps (24/18″) 40 Toes To Bar 30 C2B Pull ups 30 Burpees 20 Cleans (145/100#) 20 Jerks (145/100#) 10 Snatches…
Saturday 1-18-14
FREE COMMUNITY WOD 8:30AM Join us today for a workout that is just right for any fitness level.
Friday 1-17-14
3 Rounds For Max Reps 1 min Box Jumps (24/18″) 1 min Toes To Bar 1 min Deadlifts (225/135#) 1 min Rest ___ Skills EMOM x12 Odd: 5 OHS (lower than 50% of 1RM)…