Black and Blue
5 RFT:
10 Power Cleans (135/95#)
10 Burpees
___
Endurance Intervals (to be done 3+ hours before or after your WOD)
Run: Repeat 800m, recover 2:00 until form/pace deteriorates
Row: Repeat 1k, recover 2:00 until form/pace deteriorates
Black and Blue
5 RFT:
10 Power Cleans (135/95#)
10 Burpees
___
Endurance Intervals (to be done 3+ hours before or after your WOD)
Run: Repeat 800m, recover 2:00 until form/pace deteriorates
Row: Repeat 1k, recover 2:00 until form/pace deteriorates