Front Squat– find 1RM ___ 3 RFT: 10 C2B Pull Ups 10 Front Squats (165/115#) 10 Burpees ___ Monday, Dec 30th- Normal Classes Tuesday, Dec 31st- AM Classes ONLY Wednesday, Jan 1st- CLOSED Thursday, Jan… 

10 Reasons Why CrossFitters Should Start Practicing Yoga Sarah leads an amazing class every Saturday (except for the 3rd Sat of the month) at 8:30am. Take advantage of it and reap the benefits in your… 

***REMINDER*** THERE ARE NO CLASSES TODAY AT CFW. There WILL be yoga tomorrow at 8:30am. Here’s Travel WOD #2. I’ll give you a choice: 4 RFT: Run 400m 50 Squats or Run 5k

***REMINDER*** THERE ARE NO CLASSES AT CFW ON THURSDAY OR FRIDAY THIS WEEK. But….that doesn’t mean you can’t do something. I hope all of you guys had a Merry Christmas. Now, push yourself away from… 

***We will only have morning classes today- 6:00, 7:15, & 8:30am*** Come on in and get in your WOD if you can make it! Check out the rest of our Holiday Schedule- HERE. In teams… 

HERE IT IS!!! Here’s the new CFW hoodie. We’ll have sign ups for the next few weeks (since some of you guys will be gone for the holidays). ___ Olympic Monday Snatch Complex Power Snatch…