Thursday 10-9-14
Back Squat 3-3-3-3-3 ___ Sandbag Complex SB Get Up SB Lunges (3R/3L) SB Step Ups (3R/3L) Work for 3-4 sets. Go as heavy as possible. ___ Box Brief: There will NOT be yoga this Saturday at…
Wednesday 10-8-14
Open Gym 6-8am & 5-7pm ___ I love a good burger. I don’t want to eat a hockey puck! To add flavor and keep them moist, I usually add stone ground mustard and olive oil…
Tuesday 10-7-14
For Time Run 800m 5 RFT: 12 Pull Ups 9 Snatches (95/65#) 6 Handstand Push Ups Run 800m This WOD begins and ends with an 800m run. Perform the 5 rounds in the middle as…
Monday 10-6-14
Grace 30 Clean & Jerks (135/95#) for time. ___ “In the end it’s all about commitment. Amateurs perform until they get it right. Professionals perform until they can’t get it wrong. Accept nothing less than…
Friday 10-3-14
Back Squat 1 rep EMOM x10 Use the same weight across the sets. ___ 3 RFT 60 Double Unders 30 Wallballs (20/14#) 15 Deadlifts (245/175#) There will be a 10 minute time cap on…
Thursday 10-2-14
Push or Split Jerk 1-1-1-1-1-1-1 ___ AMRAP 8 10 Skullcrushers (45/35#) 10 Plyo Push Ups