Acorn Squash Bowls
Prep time- 10 to 15 minutes Cook time- 30 to 45 minutes Acorn squash make great bowls in which to serve meat. Feel free to spice it up however you’d like. My preference is to…
Wednesday 10-22-14
Open Gym 6-8am & 5-7pm ___ Box Brief: Bring a Friend day this Thursday. Free Community WOD this Saturday at 8:30am.
Tuesday 10-21-14
5 Rounds Not For Time 3 Strict HSPU 6 Strict T2B 12 Air Squats ___ Tabata Push Ups 8 rounds of 20s on and 10s off. Score is total reps completed. ___ Box Brief: Bring…
Monday 10-20-14
Team We Mustache completed their 223 mile journey from Austin to Corpus Christi this past weekend. An awesome job by a bunch of non-runners! Great job, guys! ___ For Time 50 Burpee Pull Ups…
Saturday 10-18-14
Yoga at 8:30am Free for members and only $5 drop in for non-members. Our regularly scheduled Community WOD will move to next Saturday the 25th at 8:30am.
Friday 10-17-14
Run 5k ATTENTION: There will NOT be classes at CFW today (Friday, Oct 17th). Join us for YOGA tomorrow at 8:30am. Free for members and only $5 drop in for non-members.