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Tuesday 10-28-14

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Jackie Row 1000m 50 Thrusters (45/33#) 30 Pull Ups Compare to 8-11-14

Monday 10-27-14

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For Time 7-6-5-4-3-2-1 Muscle Ups (sub Chest to Bar Pull Ups) 14-12-10-8-6-4-2 Burpee Box Jumps (24/18″)

Saturday 10-25-14

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FREE Community WOD at 8:30am  Bring a Friend and have some Saturday FUN!!

Friday 10-24-14

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10-8-6-4-2 Clean & Jerks (135/95#) 2 Round of “Cindy” after every set. Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats

Thursday 10-23-14

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Bring a Friend to check out CFW today! AMRAP 20 5 KBS 5 Burpees Run 100m 10 KBS 10 Burpees Run 100m 15 KBS 15 Burpees Run 100m Continue adding 5 reps each set for 20 minutes.

Debra ROCKS!

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Debra is a part of the awesome Chick-Fil-A Waxahachie crew that works out at CF Waxahachie. She recently completed our Fit In 5 Challenge and here’s what she had to say about it. Overall I…