Tuesday 11-11-14
Jag 28 For Time Run 800m 28 KBS (70/53#) 28 Strict Pull Ups 28 KB Clean & Jerks (70/53#) 28 Strict Pull Ups Run 800m U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa,…
Monday 11-10-14
Hot Tamale 4 RFT 5 Power Cleans Run 200m ___ RunStrong group starts today! If you’re a runner (or you know one) who’s tired of the status quo- run, repeat, get injured, hobble, sit on…
Kelly’s Endurance Story
After having a stroke and heart surgery in 2011, my running journey & determination to become a fitter individual began. I had no clue how to start running and jumped right in full force. Cowtown…
Friday 11-7-14
Minute Maxes Minute 1- Max Calorie Row Minute 2- Max AbMat Sit Ups Minute 3- Max Air Squats Minute 4- Run 200m Minute 5- Max Burpees Repeat x6 for 30 total minutes of work. ___…
Thursday 11-6-14
Clean & Jerk Build to a Heavy Single Your Grace 30 Clean & Jerks for time (55% of today’s single)
