1. EMOM 6 Odd: 3 Pause Front Squats (50% of 1RM) Even: 40 Double Unders 2. EMOM 6 Odd: 2 High Hang Squat Cleans (70% of 1RM) Even: 40 Double Unders 3. EMOM 6 Odd:… 

Open Gym 6-8am & 5-7pm

Jack AMRAP 20 10 Push Presses (115/75#) 10 KBS (53/35#) 10 Box Jumps (24/18″)

Front Squat 6×6 across AMRAP 5 5 Bar Muscle Ups 5 Squat Cleans (135/95#)

Body Weight Superstar 3 RFT 10,000 Push Ups 7,500 Squats 5,000 Pull Ups The numbers above represent how many pounds of each movement. To find your reps, divide the goal number by your body weight.… 

Bench Find 1RM Deadlift Find 1 RM (Compare to 8-21-14)