Bacon- For Reals Though
The bacon you get at the store is typically highly processed and laden with chemicals. Want to get the real stuff? Burgundy Pasture Beef has sliced pork belly. Strips of bacon goodness that’s ready to…
Wednesday 11-26-14
Open Gym 6-8am & 5-7pm ___ Box Briefs RunStrong program is FREE NEXT WEEK! Spread the word. Mon-Thur at 5am. This Thursday we will only have one WOD time- 6am Thanksgiving Grace. Save The Date-…
Tuesday 11-25-14
Back Squat 3-3-3-3-3 Press 3-3-3-3-3 ___ Box Brief RunStrong program is FREE for the next TWO WEEKS. Spread the word. Mon-Thur at 5am. This Thursday we will only have one WOD time- 6am Thanksgiving Grace.…
Monday 11-24-14
AMRAP 20 50 Wallballs 50 Double Unders 40 Box Jumps 40 Toes to Bar 30 C2B Pull Ups 30 Bar Facing Burpees 20 Cleans (135/95#) 20 Jerks (135/95#) 10 Snatches (135/95#) 10 Muscle Ups ___…
Friday 11-21-14
AMRAP 8 3-6-9-12…(work up to as high as possible) Power Snatch (95/65#) Box Jump Overs (24/18″) ___ Front Squat 10×3 across
Thursday 11-20-14
1. EMOM 6 Odd: 3 Pause Front Squats (50% of 1RM) Even: 40 Double Unders 2. EMOM 6 Odd: 2 High Hang Squat Cleans (70% of 1RM) Even: 40 Double Unders 3. EMOM 6 Odd:…