Wednesday 12-3-14
Open Gym 6-8am & 5-7pm ___ RunStrong Skill- Toes To Bar WOD- EMOM 18 Min 1- 5 T2B/ 5 Burpees Min 2- 10 Lunges Min 3- 10 Push Ups ___ Box Brief CFW Christmas Party…
Tuesday 12-2-14
For Time: 15-12-9 Burpee Box Jump Overs Run 100m (after each set of BBO) Rest 3 Minutes 12-9-6 Burpee Box Overs Run 100m (after each set of BBO) Rest 3 Minutes 9-6-3 Burpee Box Overs…
Monday 12-1-14
Constantly Varied. I got my “giddy up on” this weekend at Sunset Hill Tree Farm. It was a great family time- hay ride gospel story, hot cocoa, a farm petting zoo, mini train ride among…
Saturday 11-29-14
Yoga at 8:30am Free for members and only $5 drop in for non-members. ___ RunStrong 4 mile Time Trial
Friday 11-28-14
There will only be a 6am class today. ___ In teams of 3: AMRAP 20 100 Wallballs (20/14#) 100 Burpees 100 Russian KBS (53/35#)
Thursday 11-27-14
Thanksgiving Grace For time: 30 Clean & Jerks (135/95#) We will have a 6am class ONLY this Thursday and Friday.