Tuesday 12-23-14
Bear Complex 7 Sets of the following sequence = 1 round 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed…
CFW Empowered- Reba
We had known the Biles for many years, both as friends and as patients at their chiropractic clinic. My husband, best known around the box as Tractor, starting working out with Chris before he had…
Monday 12-22-14
Strict Press Every 2 Minutes x5 6 reps at 55% 4 reps at 65% 2 reps at 75% 1 rep at 85% 1 rep at 90% ___ Rest 2 Minutes ___ Every 2 Minutes x3…
Friday 12-19-14
AMRAP 10 15 Wallballs (20/14#) 12 Box Jumps (24/18″) 9 C2B Pull Ups ___ Extra Credit 1000m row Time Trial
Thursday 12-18-14
Front Squat Build to a heavy single. Overhead Squat Build to a heavy single. Snatch Build to a heavy single.
