Monday 12-15-14
Clean & Jerk 15 minutes to work up to a heavy clean and jerk. Use 50-65% or Rx’d for part 2. ___ CrossFit Games Open WOD 13.4 AMRAP 7 3/3, 6/6, 9/9, 12/12… Clean &…
Friday 12-12-14
For Time 21-15-9 Deadlift (225/135#) Box Jump (24/18″) ___ Extra Credit EMOM 10 Odd- 50 Double Unders Even- 10 Alternating Pistols ___ Box Brief Community WOD & Yoga are switching Saturdays- ComWOD this Saturday the…
Thursday 12-11-14
AMRAP 20 100 Air Squats 80 Burpees 60 Wallballs 40 Toes To Bar 20 Handstand Push Ups ___ Box Brief Community WOD & Yoga are switching Saturdays- ComWOD this Saturday the 13th at 8:30am. Bring…
Wednesday 12-10-14
Open Gym 6-8am & 5-7pm ___ Box Brief Community WOD & Yoga are switching Saturdays- ComWOD this Saturday the 13th at 8:30am. Bring a friend. Yoga next Saturday the 20th at 8:30am. Free for members…
Tuesday 12-9-14
Team DT AMRAP 12 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6 Jerks (155/105#) Teams of two. One athlete complete a full round before switching. ___ Extra Credit 100 Double Unders for time ___…