For Time 21-18-15-12-9-6-3 Power Clean (95/65#) Toes To Bar ___ Box Brief There will NOT be yoga this Saturday at 8:30am.

Open Gym 6-8am Yoga 9:30am ($5 drop in) ___ ***No classes Thursday. ***Regular schedule on Friday. ***No yoga this Saturday.  

2015 is coming! Are you ready??!! Deadlift Every 2 minutes x5 6 at 50% 4 at 60% 2 at 70% 2 at 80% 1 at 90% Every 2 minutes x3 3 at 80% ___ AMRAP… 

Hey Guys! After a bit of a hiatus, we’re back! I hope you all got everything you wanted for Christmas! Since New Year’s is coming up, it’s going to be another short week at the… 

Giving Update- Because of your generosity, we were able to fulfill the wish lists of both families completel. We even had extra money left over from donations to put $150 each on two gift cards for… 

Bear Complex 7 Sets of the following sequence = 1 round 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed…