The goal today is to find a new 1RM front squat. After a good warm up, you’ll have 3 chances to find a max.
Front Squat
Every 2 minutes x6
6 reps at 50%
4 reps at 60%
2 reps at 70%
1 rep at 80%
1 rep at 85-90%
1 rep at 90-95%
Rest 3-5 minutes
1 rep at 101-105% x3