Thursday 10-16-14
For Time 21-15-9 Power Clean (155/105#) Bar Facing Burpee Scale power clean weight as needed but get in there and burn this one down! ___ Box Brief: We will NOT have any classes this Friday the…
Wednesday 10-15-14
Open Gym 6-8am & 5-7pm Want to check us out? Schedule your FREE INTRO SESSION. Ready to start? Elements class tonight at 6pm.
Tuesday 10-14-14
Kara Browne, David Christiansen, Chris Biles and Christina Gann aka CFW Masters Team- “I’ve Squatted and I Can’t Get Up” competed in the final CF Team Series over the weekend. ___ Seated Box Jump 3RM…
Monday 10-13-14
Congrats to Michael Garza (1st), Elsa Espinoza (2nd), and David Garza (3rd) as the winners of the Fit In Five Challenge! Michael also won the Performance Improvement portion of the FN5! Way to go, guys!!…
Saturday 10-11-14
**No yoga today at the box. Fit In 5 Baseline WOD at 9am Members of the FN5 Challenge will weigh in and perform the baseline WOD at CFW.
Friday 10-10-14
For Time Row 1000m 5 RFT: 12 KBS (70/53#) 12 Toes to Bar One 1000m row and then right into the 5 RFT. Scale KB weight as needed. ___ Box Brief: There will NOT be…