Tuesday 9-23-14
Death by Power Clean (135/95#)* – Start with 135/95# and will give it everything you have. If you are unable to complete 12 rounds with this weight, drop the weight to 115/85# and start over. –…
Monday 9-22-14
For Time 30 Pull Ups Run 400m 15 Overhead Squats (135/95#) Run 800m 15 Overhead Squats (135/95#) Run 400m 30 Pull Ups ___ THIS WEEK- The Gun Show and Barbelles are going down this week!…
Friday 9-19-14
Ladies!! BarBelles kicks off at 7pm next Saturday the 27th!! ___ For Time 100 Double Unders 21-15-9 KBS (53/35#) Burpees 100 Double Unders
Thursday 9-18-14
GUYS!! Make plans to join us at the Gun Show! It’s a week from tomorrow- Friday, Sept 26th at 7pm! ___ Deadlift 10-8-6-4-2 (climbing) ___ Row 500m x3 Rest 2-3 minutes between efforts.
Wednesday 9-17-14
Open Gym 6-8am & 5-7pm ___ Upcoming Events Free Community WOD- Saturday, Sept 20th at 8:30am Gun Show (aka Guys Night)- Friday, Sept 26th starting at 7pm BarBelles (aka Ladies Night)– Saturday, Sept 27th starting…
Tuesday 9-16-14
Back Squat 3-3-3-3-3 ___ 3 RNFT 25′ Double KB Front Rack Walking Lunge (53/35#) 25 Hollow Rocks