“Run Cindy Run” AMRAP 20 Run 400m 1 Round of Cindy Run 400m 2 Rounds of Cindy Run 400m 3 Rounds of Cindy Run 400m 4 Rounds of Cindy Run 400m 1 Round of Cindy… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga No yoga this week.

“Forty Five” For Time Row 45 Cals 45 Deadlifts (225/155#) 45 Burpees

Back Squat 10-8-6-4-2

“Fish Out Of Water” Every 5 Minutes x4 Row 200m 20 Burpees Rest the remainder of each 5 min set.

Power Clean H3 15 min to work up to a heavy 3 rep Power Clean ___ “Buckshot” Fit 5 RFT 5 Power Cleans (95/65#) 10 Barbell Reverse Lunges (95/65#) Comp 5 RFT 5 Power Cleans…