“Run Cindy Run”

AMRAP 20

Run 400m
1 Round of Cindy
Run 400m
2 Rounds of Cindy
Run 400m
3 Rounds of Cindy
Run 400m
4 Rounds of Cindy
Run 400m

1 Round of Cindy = 5 Pull Ups/ 10 Push Ups/ 15 Air Squats

Continue adding a round of Cindy after each run until the 20 minute time cap.