>Heads Up<< We will only have 1 WOD time today at 7am. “Del” For Time 25 Burpees Run 400m* 25 Weighted Pull Up (20/15#) Run 400m* 25 Handstand Push Ups Run 400m* 25 C2B Pull… 

>>Heads Up<< We will have normal class hours on Monday. On Tuesday the 4th we will have 1 WOD at 7am. ___ Grace For Time 30 Clean & Jerks (135/95#)

“All Over” 5 RFT 10 Power Snatch (95/65#) 10 Box Jump Over (24/20”)

Deadlift 15 Min to Establish a 3 Rep Heavy ___ “Optimus Prime” AMRAP 7 Max Wallballs (20/14#)* *Every minute on the minute (including the start) perform 7 Deadlifts (225/155#) Compare to 4-13-17

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

1 Set For Max Reps Kipping Pull Ups If you’re currently working toward getting your pull ups perform: 5 sets of 5 negatives or 5 sets of 5 strict banded pull ups ___ “Piece Of…