Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Strict Press 3-3-3-3-3 ___ Max Ring Dips

“Boxed Out” AMRAP 14 20 Wallballs (20/14#) 15 Box Jumps (24/20”) 10 DB Snatch (50/35#) Run 200m

“Squad” In teams of 3-4 AMRAP 40 Bike 200 Cals Row 200 Cals 200 Walking Lunges One athlete may work at a time. Score is total rep/cals.

  Weightlifting 0-5 min- Front Squat 1 rep heavy 5-10 min- Push Press 1 rep heavy 10-15 min- Thruster 1 rep heavy ___ “Reppin” 4 RFT 5 Thrusters (@50% of today’s Thruster) Run 200m Rest… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)